Baked Fish Delight
Experience the joy of flaky, tender baked fish infused with fresh herbs and zesty lemon. Perfect for family dinners or impressing guests!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Various
Ingredients
Scale
- 2 fresh fish fillets (such as salmon or cod)
- 2 tbsp olive oil
- 2 tbsp fresh parsley or dill, chopped
- 2 tbsp freshly squeezed lemon juice
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Prepare Your Fish: Place the fish fillets in the baking dish. Drizzle with olive oil, then season generously with salt and pepper.
- Add Flavors: In a small bowl, mix minced garlic, chopped herbs, and lemon juice. Spread this mixture evenly over the fish fillets.
- Bake Until Perfect: Bake in the preheated oven for 15-20 minutes until the fish flakes easily with a fork.
- Serve and Enjoy: Carefully remove from the oven, plate your baked fish, and add lemon wedges as garnish.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 75mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
Keywords: - Feel free to swap herbs based on your preference; thyme or basil can also work well. - For added flavor, consider marinating the fish in olive oil, lemon juice, and herbs for 30 minutes before baking.