Savory Lemon Herb Chicken with Roasted Vegetables
Enjoy this vibrant and healthy chicken dish featuring tender chicken breasts marinated in a delicious lemon herb sauce, paired perfectly with colorful roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon
- Fresh basil or parsley, chopped
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper on both sides. Drizzle olive oil over them for added moisture.
- In a small bowl, whisk together minced garlic, lemon juice, honey, and soy sauce until well combined.
- Pour the marinade over the seasoned chicken in the baking dish, ensuring each piece is evenly coated.
- Place the baking dish in your preheated oven and bake for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Transfer the chicken to plates and drizzle any leftover marinade on top. Pair with roasted vegetables or quinoa salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 10g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - For extra flavor, consider marinating the chicken overnight. - Feel free to swap out herbs or add spices according to your preference. - Leftovers can be stored in an airtight container in the fridge for up to three days.