High-Protein Garlic Herb Chicken
Indulge in this succulent high-protein chicken dish, marinated with garlic and fresh herbs, perfect for impressing guests or enjoying a cozy family dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 3 tbsp olive oil
- 2 tbsp fresh basil or thyme, chopped
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish by spraying it with nonstick cooking spray.
- In a small bowl, whisk together soy sauce, lemon juice, minced garlic, and chopped herbs.
- Place the chicken breasts in a resealable plastic bag or bowl. Pour the marinade over them, seal tightly, and massage gently. Refrigerate for at least 30 minutes.
- Remove marinated chicken from the fridge and place it in the prepared baking dish. Drizzle any leftover marinade on top. Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for about five minutes before slicing to retain its juices.
- Plate your chicken and drizzle with leftover sauce from the baking dish. Pair with roasted vegetables or grains for a complete meal.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
Keywords: - For added flavor, substitute lemon juice with balsamic vinegar or include roasted red peppers. - Ensure to let chicken rest post-cooking for enhanced juiciness.