Crispy Tofu Stir Fry
Indulge in this vibrant Crispy Tofu Stir Fry, featuring golden tofu and colorful veggies tossed in a savory sauce for a quick and wholesome meal.
- Author: Emily
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves: 4
- Category: Main
- Method: Frying
- Cuisine: Asian
- Firm Tofu: 14 oz
- Bell Peppers: 1 cup (mixed colors, sliced)
- Broccoli Florets: 1 cup
- Carrots: 1 cup (thinly sliced)
- Garlic: 3 cloves (minced)
- For the Sauce: Low-Sodium Soy Sauce: 3 tbsp
- Sesame Oil: 1 tbsp
- Rice Vinegar: 2 tbsp
- 1. Prepare Your Tofu: Press the firm tofu between paper towels or use a tofu press for about 15 minutes to remove excess moisture. Cut into bite-sized cubes.
- 2. Coat and Cook the Tofu: Toss the tofu cubes in cornstarch until evenly coated. Heat vegetable oil in a large pan over medium-high heat. Fry tofu until golden brown on all sides, about 8-10 minutes.
- 3. Sauté Your Veggies: Remove crispy tofu from the pan and set aside. In the same pan, add more oil if needed and sauté minced garlic, bell peppers, broccoli florets, and carrots until tender yet crisp, approximately 5 minutes.
- 4. Mix It All Together: Return crispy tofu to the pan with veggies. Whisk together soy sauce, sesame oil, rice vinegar, and any additional spices you desire; pour this over the mixture.
- 5. Stir Everything Up: Gently toss all ingredients until well-coated with sauce. Cook for another minute or two to meld flavors.
- 6. Serve It Up: Serve hot over steamed rice or noodles for a fulfilling meal.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 320
- Sugar: 6g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 0mg
Keywords: Customize your stir fry with seasonal vegetables like snap peas or zucchini. To maintain crispiness when reheating leftovers, use a skillet instead of a microwave.