Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps deliver a delightful combination of juicy chicken, aromatic garlic, and gooey cheese wrapped in a warm tortilla. Perfect for any meal!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 cups shredded cheese (mozzarella or cheddar)
- 4 large flour tortillas
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup sour cream
- 1–2 tbsp hot sauce (optional)
Instructions
- Preheat Your Oven: Preheat oven to 400°F (200°C). Grease a baking dish with nonstick cooking spray.
- Prepare the Chicken: Season chicken with salt and pepper. Heat olive oil in a skillet over medium heat and sauté chicken for about 6 minutes on each side or until golden brown and cooked through.
- Add Garlic: Add minced garlic to the skillet during the last minute of cooking. Sauté until fragrant.
- Assemble Your Wraps: Allow chicken to rest briefly, then slice into strips. Lay tortillas flat and fill each with sliced chicken and shredded cheese. Roll tightly into wraps.
- Bake Until Golden: Place wraps seam-side down in the greased baking dish. Bake for 15-20 minutes until golden brown on top.
- Serve With Sauce: Mix sour cream with hot sauce for dipping. Slice wraps as desired and serve immediately.
Nutrition
- Serving Size: 1 wrap (160g)
- Calories: 350
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Consider marinating chicken in your favorite spices before cooking for added flavor. Customize by adding veggies like spinach or bell peppers inside the wrap. Store leftovers in an airtight container for up to three days; reheat in an oven to maintain crispness.