Grilled Salmon Delight
Savor the smoky essence and zesty brightness of this grilled salmon, a quick and healthy dish perfect for gatherings or cozy family meals.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 fresh salmon fillets (6 oz each)
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 tbsp Dijon mustard
- 2 tbsp fresh dill or parsley, chopped
- Salt to taste
- Pepper to taste
Instructions
- Prepare Your Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper.
- Marinate the Salmon: Place the salmon fillets in a shallow dish or zip-top bag. Pour the marinade over the fish and refrigerate for at least 30 minutes.
- Preheat Your Grill: Heat your grill to medium-high heat (about 375°F/190°C).
- Grill Time: Remove the salmon from the marinade and place it skin-side down on the grill grates. Cook for about 6 minutes per side until perfectly charred but moist.
- Add Fresh Herbs: In the last minute of grilling, sprinkle freshly chopped herbs over your salmon for added flavor.
- Serve Up Deliciousness: Transfer to plates and drizzle with leftover marinade or fresh lemon juice. Enjoy with sides like grilled veggies or a fresh salad.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 55mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 109mg
Keywords: Customize your marinade with citrus zest or chili flakes for added zing. Always let your salmon rest for a few minutes after grilling for juicier results.