Healthy Chicken Meal Prep
Discover the joy of meal prepping with this flavorful and nutritious Healthy Chicken Meal Prep, perfect for busy weeknights and satisfying your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 green bell pepper, diced
- 1 medium zucchini, sliced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C). Prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper. Place them in the prepared baking dish.
- In a large bowl, combine diced bell peppers and sliced zucchini. Drizzle with olive oil, add minced garlic, salt, and pepper. Toss to coat.
- Arrange the seasoned vegetables around the chicken in the baking dish. Drizzle soy sauce mixed with honey over all ingredients.
- Bake in the preheated oven for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Transfer portions into plates or meal prep containers, drizzling any leftover sauce from the baking dish on top.
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate the chicken in soy sauce and garlic for at least an hour before cooking. - Substitute chicken with tofu or shrimp for a different protein option. - Feel free to incorporate additional vegetables such as spinach or broccoli based on your preference.