One-Pan Chicken and Rice
Experience the comforting flavors of One-Pan Chicken and Rice—a cozy meal that combines tender chicken, fluffy rice, and vibrant mixed vegetables in a single dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Comfort Food
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
Instructions
- 1. Preheat Your Pan: Heat a large skillet over medium-high heat. Add olive oil to warm.
- 2. Sear the Chicken: Place seasoned chicken breasts in the pan. Sear for 5-7 minutes per side until golden brown.
- 3. Add Garlic and Veggies: Toss in minced garlic and mixed vegetables. Stir for about 2 minutes until fragrant.
- 4. Incorporate Rice: Add long-grain white rice to the skillet, mixing well to coat with flavor.
- 5. Pour in Broth: Gently pour chicken broth over the mixture along with thyme and oregano. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes.
- 6. Serve It Up: Remove from heat once liquid is absorbed and rice is fluffy. Let rest for 5 minutes before fluffing with a fork and serving.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Customize the vegetables based on your preference or what you have available. Consider adding spices like cumin or paprika for extra flavor. Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C).