Lemon Garlic Chicken
This Lemon Garlic Chicken features tender chicken marinated in zesty lemon juice and aromatic garlic, delivering a burst of flavor that’s perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 3 tablespoons extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- Fresh herbs (parsley or thyme), to taste
- 1/4 cup low-sodium soy sauce
- Salt and pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare a baking dish by spraying it with nonstick cooking spray.
- Prepare the Marinade: In a bowl, mix olive oil, lemon juice, minced garlic, soy sauce, salt, pepper, and fresh herbs until well combined.
- Marinate the Chicken: Place chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken and seal tightly. Let it marinate in the refrigerator for at least 30 minutes.
- Bake the Chicken: Arrange marinated chicken in the prepared baking dish. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Allow the chicken to rest for a few minutes before slicing. Serve with your favorite sides like roasted vegetables or salad.
Nutrition
- Serving Size: 1 piece of chicken (approximately 150g)
- Calories: 280
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 70mg
Keywords: - For added zest, substitute lime juice for lemon. - Incorporate crushed red pepper flakes for extra heat. - Leftover chicken can be stored in an airtight container for up to three days.