Chicken Stir Fry
Enjoy a colorful and savory chicken stir fry brimming with fresh vegetables and a delightful sauce, perfect for busy nights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs), sliced thinly
- 1 cup fresh bell peppers, chopped (any colors)
- 1 cup broccoli florets (fresh or frozen)
- 1 cup carrots, sliced thinly
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 tbsp honey or sugar
Instructions
- Prepare Your Ingredients: Clean and chop all vegetables into bite-sized pieces. Slice the chicken against the grain for tenderness.
- Make the Sauce: In a bowl, whisk together soy sauce, sesame oil, honey (or sugar), and minced garlic.
- Cook the Chicken: Heat a large skillet over medium-high heat. Add a drizzle of oil and cook the chicken slices until golden brown, about 5 minutes.
- Add Vegetables: Once the chicken is cooked through, add bell peppers, broccoli florets, and carrots. Stir-fry for about 3-4 minutes until vibrant yet crisp.
- Pour in the Sauce: Drizzle the prepared sauce over the mixture in the skillet and toss to coat evenly.
- Serve It Up: Transfer to plates or bowls. Enjoy on its own or over rice or noodles if desired.
Nutrition
- Serving Size: approximately 1 cup (250g)
- Calories: 350
- Sugar: 9g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to swap vegetables based on your preferences. For added flavor, consider including ginger or chili flakes. Marinate chicken for extra tenderness if time allows.