Grilled Sea
Delight in the vibrant flavors of grilled fish, perfectly marinated and cooked to flaky perfection, making every bite a celebration of taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 2 large fresh fish fillets (cod or halibut)
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 cloves garlic, minced
- 2 tbsp fresh dill or parsley, chopped
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, and chopped herbs.
- Marinate the Fish: Place the fish fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
- Preheat the Grill: Heat your grill to medium-high (about 375°F/190°C) until hot.
- Grill the Fish: Carefully place the marinated fillets on the grill grates. Cook for about 4-6 minutes per side or until the fish flakes easily with a fork.
- Serve It Up: Transfer the grilled fillets to plates and squeeze additional lemon juice on top if desired.
- Enjoy: Savor each bite while receiving compliments from your family and friends.
Nutrition
- Serving Size: 1 fish fillet (200g)
- Calories: 320
- Sugar: 0g
- Sodium: 60mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg
Keywords: Substitute fresh herbs with cilantro or basil for a different flavor profile. For added crunch, consider topping with grilled vegetables or serving alongside a light salad.