Honey BBQ Chicken Rice
Indulge in the delightful flavors of Honey BBQ Chicken Rice, a comforting dish that combines tender chicken and fluffy rice, drizzled with a sweet and smoky sauce.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 1/2 cup pure honey
- 1/2 cup BBQ sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
Instructions
- 1. Marinate the Chicken: In a bowl, mix honey and BBQ sauce in equal parts. Add garlic powder and paprika. Toss in chicken breasts until well-coated. Let marinate for at least 30 minutes.
- 2. Prepare the Rice: Rinse 1 cup of long-grain white rice under cold water until clear. In a pot over medium heat, combine 2 cups of water (or vegetable broth) with a pinch of salt. Bring to a boil, add rice, lower heat, cover tightly, and cook for about 18 minutes or until fluffy.
- 3. Cook the Chicken: Preheat oven to 375°F (190°C). Spread olive oil on a baking tray. Place marinated chicken on the tray and bake for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- 4. Combine Everything: Remove chicken from oven and let rest for five minutes before slicing into bite-sized pieces. Fluff rice with a fork and stir in any remaining marinade from the chicken.
- 5. Serve It Up: Spoon rice onto plates, top with sliced chicken, and drizzle any extra sauce over everything. Garnish with chopped green onions if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 430
- Sugar: 20g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 75mg
Keywords: For added nutrition, consider incorporating seasonal vegetables like bell peppers or broccoli. Swap out chicken for tofu or shrimp for variation.