Honey Garlic Chicken
Indulge in this easy-to-make Honey Garlic Chicken, perfectly blending sweet and savory flavors for a delightful meal any night of the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 Boneless, Skinless Chicken Breasts
- 4 Fresh Garlic Cloves
- 1/4 cup Low-Sodium Soy Sauce
- 1/4 cup Pure Honey
- 2 tbsp Brown Sugar
- 1 tbsp Rice Vinegar
- 2 tsp Cornstarch
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper.
- In a medium bowl, mix soy sauce, honey, brown sugar, rice vinegar, and cornstarch until smooth.
- Place seasoned chicken breasts in the baking dish and pour the sauce over them, ensuring all pieces are well coated.
- Bake in the preheated oven for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Transfer chicken to plates and drizzle with remaining sauce. Serve alongside rice or vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 18g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg
Keywords: - Marinate chicken in the sauce for at least 30 minutes for enhanced flavor. - Feel free to add vegetables like bell peppers or broccoli during baking for added nutrition. - Leftovers can be stored in an airtight container for up to three days.