Honey Garlic Chicken
Succulent chicken coated in a sweet, garlicky sauce, this Honey Garlic Chicken is a quick and mouthwatering dish perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 1x
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/3 cup honey
- 1/4 cup brown sugar
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a medium bowl, combine soy sauce, honey, brown sugar, and minced garlic. Stir until smooth.
- Place seasoned chicken breasts in the baking dish and pour the sauce over them, ensuring each piece is covered.
- Bake in the preheated oven for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing. Plate and drizzle remaining sauce over each piece.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 273
- Sugar: 24g
- Sodium: 816mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 73mg
Keywords: For added flavor, marinate the chicken in the sauce for at least 30 minutes prior to baking. Substitute honey with maple syrup for a different sweetness profile or add red pepper flakes for extra heat.