Lemon Garlic Chicken
Lemon Garlic Chicken is a succulent dish featuring tender chicken marinated in vibrant lemon and aromatic garlic, perfect for impressing guests or enjoying a delightful weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 fresh lemons, zest and juice
- 2 tbsp olive oil
- Salt and pepper to taste
- ¼ cup low-sodium soy sauce
- 1 tsp dried oregano
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper on both sides.
- In a mixing bowl, combine minced garlic, lemon zest, lemon juice, olive oil, soy sauce, oregano, and additional salt and pepper. Mix well.
- Place seasoned chicken in the baking dish and pour the marinade over it. Allow it to marinate for at least 30 minutes.
- Bake marinated chicken in the preheated oven for 25-30 minutes or until cooked through (165°F or higher).
- Serve hot, drizzled with any remaining sauce, and garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg
Keywords: For deeper flavor infusion, marinate the chicken for an hour or more. For added variety, substitute chicken with tofu or shrimp. Pair with steamed vegetables or fluffy rice to soak up the delicious sauce.