One Pan Chicken Dinner
Enjoy a satisfying one pan chicken dinner featuring juicy chicken thighs and vibrant vegetables, all roasted to perfection for a hassle-free and delicious meal!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 2 tbsp fresh rosemary, chopped
- 2 cups assorted vegetables (bell peppers and zucchini), chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat Your Oven: Preheat your oven to 425°F (220°C).
- Prepare the Chicken: In a large bowl, combine the chicken thighs with olive oil, minced garlic, chopped rosemary, salt, and pepper. Toss until well-coated.
- Chop Veggies: Slice the assorted vegetables into bite-sized pieces.
- Assemble on Sheet Pan: Arrange the seasoned chicken and chopped vegetables on a baking sheet.
- Roast Away: Roast in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve It Up: Once cooked through, drizzle fresh lemon juice over everything before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 360
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg
Keywords: For added flavor, consider marinating the chicken in olive oil and herbs for a few hours. Swap out vegetables based on seasonal availability or personal preferences for variety.