Oven Baked Chicken Thighs
Enjoy tender, juicy chicken thighs baked to golden perfection, infused with savory spices and herbs for a delightful family meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Prepare a baking dish by spraying it with nonstick cooking spray or lightly coating with olive oil.
- Prepare the Chicken: Pat the chicken thighs dry with paper towels to ensure crispy skin. Season generously with salt and pepper on both sides.
- Make the Spice Mix: In a small bowl, combine olive oil, garlic powder, paprika, thyme, and rosemary. Mix until well combined.
- Coat the Chicken: Rub the spice mixture evenly over the chicken thighs to ensure full coverage for maximum flavor.
- Bake: Place the chicken thighs skin-side up in the prepared baking dish. Bake for approximately 35-40 minutes until they reach an internal temperature of at least 165°F (75°C).
- Serve and Enjoy: Once cooked, transfer the chicken thighs to plates and drizzle with any pan juices.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 80mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 120mg
Keywords: For added flavor, marinate the chicken in the spice mix for at least 30 minutes before baking. Feel free to customize the herbs based on your preferences; oregano works well as a substitute for thyme or rosemary. Pair with roasted vegetables or a crisp salad for a complete meal.