Sticky Soy Garlic Chicken
This Sticky Soy Garlic Chicken is a delicious fusion of sweet and savory flavors, perfect for any occasion. Enjoy tender chicken thighs coated in a sticky glaze that will impress your guests!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 6 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 1 tsp sesame oil
Instructions
- Prepare Your Chicken: Trim excess fat from the chicken thighs, rinse under cold water, and pat dry with paper towels.
- Make Your Marinade: In a bowl, whisk together soy sauce, brown sugar, minced garlic, rice vinegar, and sesame oil until well combined.
- Marinate Your Chicken: Place the chicken thighs in a large resealable bag or dish. Pour the marinade over them and let marinate for at least 30 minutes (or up to overnight).
- Cook Your Chicken: Preheat your oven to 400°F (200°C). Arrange the marinated chicken on a baking sheet lined with parchment paper. Bake for about 25-30 minutes until cooked through and caramelized.
- Create Extra Sauce (Optional): While the chicken bakes, pour any remaining marinade into a saucepan. Bring it to a boil over medium heat and simmer until slightly thickened.
- Serve and Enjoy: Once cooked, allow the chicken to rest for a few minutes before slicing. Transfer to plates and drizzle with extra sauce if desired.
Nutrition
- Serving Size: 1 chicken thigh (approx. 150g)
- Calories: 280
- Sugar: 12g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 95mg
Keywords: Marinate overnight for maximum flavor. Sear the chicken in a hot pan before baking for added crispiness. Substitute chicken with tofu or shrimp for variation.