Delicious Teriyaki Chicken Bowl
Savor a quick, flavorful teriyaki chicken bowl featuring tender chicken, vibrant vegetables, and a homemade sauce ready in just 30 minutes!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 2 cups cooked rice (white or brown)
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots)
Instructions
- Chop chicken breasts into bite-sized pieces.
- Mince the garlic cloves.
- In a mixing bowl, whisk together soy sauce, brown sugar, and rice vinegar until well combined.
- Heat 2 tbsp oil in a large skillet over medium heat. Add chopped chicken and cook for about 5-7 minutes until browned and cooked through.
- Add minced garlic to the skillet and stir for about 1 minute until fragrant. Pour in the teriyaki sauce and let it simmer for another few minutes.
- Cook rice according to package instructions and sauté mixed vegetables in another pan until tender yet crisp (around 5 minutes).
- Assemble by layering rice on plates or bowls, topping with teriyaki chicken, and finishing with sautéed vegetables.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 12g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Marinate chicken for extra flavor if time permits. Feel free to customize with your favorite vegetables or proteins like tofu. Store leftovers in an airtight container for up to four days; reheat with a splash of water to keep moisture.