Healthy Chicken Meal Prep
Enjoy a week of delicious, nutritious meals with this easy Healthy Chicken Meal Prep, featuring tender chicken and vibrant veggies, all drizzled with a flavorful sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium zucchini, chopped
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- In a small bowl, mix minced garlic with olive oil and Italian seasoning. Rub this mixture over the chicken breasts.
- Place seasoned chicken in the prepared dish.
- Chop bell peppers and zucchini into bite-sized pieces. Toss them in a bowl with a drizzle of olive oil and a pinch of salt and pepper.
- Arrange veggies around the chicken in the baking dish.
- Drizzle soy sauce and honey over the chicken and veggies.
- Bake for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Let rest for five minutes before slicing. Serve immediately or transfer to meal prep containers.
Nutrition
- Serving Size: 1 portion (250g)
- Calories: 320
- Sugar: 9g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: - Customize by adding your favorite vegetables or spices. - Marinating chicken overnight enhances flavor.