Cajun Shrimp Pasta
Indulge in this creamy Cajun Shrimp Pasta, where succulent shrimp meet zesty spices and vibrant veggies for a delightful meal perfect for any occasion.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
- 1 pound shrimp (deveined and peeled)
- 8 ounces fettuccine or linguine (whole wheat for a healthier option)
- 2 tablespoons Cajun seasoning
- 1 cup heavy cream
- 3 cloves garlic (minced)
- 1 cup bell peppers (sliced; mix of red, yellow, green)
- 2 green onions (chopped)
- 1. **Sauté the Shrimp**: In a large skillet over medium heat, melt 2 tablespoons of olive oil. Add minced garlic and cook until fragrant, about 1 minute. Toss in shrimp and Cajun seasoning; sauté until pink and cooked through, approximately 3-4 minutes.
- 2. **Cook the Pasta**: While shrimp is cooking, bring a pot of salted water to boil. Cook pasta according to package instructions until al dente. Reserve ½ cup of pasta water before draining.
- 3. **Create the Sauce**: In the same skillet with shrimp, add heavy cream and additional Cajun seasoning if desired. Stir well and let simmer for about 5 minutes until thickened.
- 4. **Combine Everything**: Add drained pasta into the skillet with shrimp and sauce. Mix well until every strand is coated; add reserved pasta water gradually if needed to reach desired consistency.
- 5. **Add Veggies**: Stir in sliced bell peppers and cook for an additional 2 minutes until warmed but still crisp.
- 6. **Serve It Up**: Plate your Cajun Shrimp Pasta and sprinkle chopped green onions on top for a fresh finish.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 590
- Sugar: 4g
- Sodium: 820mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 220mg
Keywords: - For added flavor, consider substituting half of the heavy cream with low-sodium chicken broth.
- Feel free to incorporate other vegetables like spinach or zucchini for more nutrition.