Lemon Chicken (Greek/Italian style)
Lemon Chicken (Greek/Italian style) is a vibrant, zesty dish featuring tender chicken marinated in citrus and herbs, perfect for any dinner gathering.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup fresh lemon juice (about 2 lemons)
- 1/4 cup extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
Instructions
- Marinate the Chicken: In a large bowl, mix lemon juice, olive oil, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate in the refrigerator for at least one hour.
- Preheat Cooking Device: For grilling, preheat your grill to medium-high heat (375°F). For baking, preheat your oven to 400°F (200°C).
- Prepare for Cooking: Remove chicken from marinade (reserve marinade). If grilling, place chicken on grill grates. For baking, arrange in a greased baking dish.
- Cook the Chicken: Grill each side for about 6-7 minutes until internal temperature reaches at least 165°F (75°C). If baking, cook for roughly 25-30 minutes until golden brown.
- Make the Sauce: While chicken cooks, pour reserved marinade into a small saucepan over medium heat. Bring to a simmer and let thicken slightly.
- Serve with Flair: Transfer cooked Lemon Chicken to plates. Drizzle with sauce and garnish with fresh parsley or lemon slices.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 310
- Sugar: 0g
- Sodium: 370mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 90mg
Keywords: Customize flavors by adding olives or sun-dried tomatoes. Store leftovers in an airtight container in the fridge for up to three days.