Lemon Garlic Chicken
Lemon Garlic Chicken is a vibrant, zesty dish that brings the sunshine of fresh lemons and aromatic garlic to your dinner table. Perfect for any occasion, this recipe will impress your guests with its delightful flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 large fresh lemons (juice and zest)
- 1/4 cup extra virgin olive oil
- 1/4 cup low-sodium soy sauce
- 1 tsp dried oregano
Instructions
- In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, soy sauce, and oregano. Add the chicken breasts to the marinade and coat evenly. Cover and refrigerate for at least 1 hour (or overnight for best results).
- Set your oven to preheat at 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or drizzle with olive oil.
- Place the marinated chicken breasts in the prepared baking dish. Pour any remaining marinade over the chicken. Bake in the preheated oven for about 25-30 minutes until cooked through and golden brown.
- Remove from oven and allow the chicken to rest for about 5 minutes before serving to retain moisture.
- Transfer chicken to plates and drizzle with any remaining sauce from the baking dish. Pair with your choice of sides, such as roasted vegetables or fluffy rice.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 1g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 140mg
Keywords: For added flavor, consider adding fresh herbs like rosemary or thyme. If you prefer spice, include red pepper flakes in the marinade. To keep leftovers moist when reheating, add a splash of broth or water.