Healthy Lemon Garlic Chicken Recipe
Experience gourmet dining at home with this Healthy Lemon Garlic Chicken recipe, featuring juicy chicken marinated in a zesty garlic and lemon sauce. Quick to make, it’s nutrition-packed and delicious!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt, pepper, and dried oregano.
- In a small bowl, whisk together minced garlic, lemon juice, olive oil, soy sauce, and honey until well combined.
- Place the seasoned chicken in the baking dish and pour the marinade over it. Ensure each piece is well coated. Let it marinate for at least 30 minutes or overnight for maximum flavor.
- Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches at least 165°F (75°C).
- Once done, let the chicken rest for a few minutes before slicing. Drizzle with any remaining marinade before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 280
- Sugar: 7g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 75mg
Keywords: - For added flavor variations, consider swapping oregano for thyme or adding sun-dried tomatoes during marination. - Serve with steamed vegetables or over quinoa for a complete meal.