Crack Chicken Tenders
Crack Chicken Tenders are crispy, juicy delights that deliver mouthwatering flavor in every bite. Perfect for game nights or casual dinners, they’re sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup barbecue sauce
- 2 tbsp honey
Instructions
- Cut each chicken breast into strips about one inch wide.
- Set up a breading station: whisk eggs in one bowl, combine flour with garlic powder, salt, and pepper in another bowl, and place breadcrumbs in a third bowl.
- Dredge each chicken strip in flour, dip it into the egg mixture, then roll it in breadcrumbs until well-coated.
- Heat oil in a large skillet over medium-high heat (about 350°F). Fry chicken strips for about four minutes on each side until golden brown.
- Transfer cooked tenders to paper towels to drain excess oil.
- In a small saucepan over low heat, mix together barbecue sauce and honey until warmed through.
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 320
- Sugar: 8g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Keywords: - Marinate chicken strips for at least 30 minutes to enhance flavor. - For extra crunch, substitute regular breadcrumbs with panko. - Serve with your favorite dipping sauces like ranch or buffalo for added flavor.