Creamy Cajun Chicken Pasta
Experience the vibrant flavors of Louisiana with this creamy Cajun chicken pasta, featuring tender chicken, colorful bell peppers, and a rich sauce that’s perfect for any occasion.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
- 8 oz fettuccine pasta
- 3–4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tbsp Cajun seasoning
- 2 cloves garlic, minced
- 1 cup bell peppers (red and green), chopped
- 1. Cook the Pasta: Bring a large pot of salted water to a boil. Add fettuccine and cook until al dente according to package instructions. Drain and set aside.
- 2. Season the Chicken: While the pasta cooks, generously season both sides of each chicken breast with Cajun seasoning.
- 3. Sauté the Chicken: In a large skillet over medium-high heat, add a drizzle of oil. Once hot, add seasoned chicken breasts and cook for about 5-7 minutes per side until golden brown and cooked through. Remove from pan and let rest.
- 4. Prepare the Sauce: In the same skillet (do not wipe clean), add minced garlic and sauté for about one minute until fragrant. Pour in heavy cream and stir well, letting it simmer gently.
- 5. Mix in Cheese and Veggies: Add grated Parmesan cheese and chopped bell peppers into the sauce. Stir until well combined and melted.
- 6. Combine Everything: Slice your rested chicken into strips and return them along with drained fettuccine into the skillet. Toss everything together in the sauce until well coated.
- 7. Serve: Transfer onto plates and garnish with fresh parsley if desired for an extra pop of color.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 620
- Sugar: 3g
- Sodium: 750mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Keywords: For additional flavor, consider substituting chicken for shrimp or adding spinach for extra nutrition. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stove with a splash of cream.