One Pan Chicken & Rice
Experience the ultimate comfort in a single dish with One Pan Chicken & Rice—tender chicken, fluffy rice, and vibrant vegetables combined for a flavorful meal that satisfies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Pan cooking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 cup bell peppers, chopped
- 1 cup onions, chopped
- 1 cup peas (fresh or frozen)
- 4 cloves garlic, minced
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare Your Ingredients: Chop your vegetables into bite-sized pieces and mince the garlic.
- Sear the Chicken: In a large pan over medium heat, add 2 tbsp of olive oil. Sear the chicken thighs until golden brown on both sides (about 5 minutes per side).
- Add Aromatics: Once the chicken is browned, add garlic and vegetables to the pan. Stir and cook until softened (about 3 minutes).
- Combine Rice and Broth: Add rice, chicken broth, and Italian seasoning to the pan. Stir well to combine.
- Bring It to a Simmer: Increase heat until bubbling, then cover with a lid. Reduce heat to low and let cook undisturbed for about 20 minutes or until rice is fluffy.
- Serve It Up: Check if everything is cooked through; fluff the rice with a fork before serving directly from the pan or on plates.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Keywords: Feel free to substitute chicken thighs with tofu or shrimp for different protein options. Add seasonal vegetables like zucchini for added color and nutrition.