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One-Pan Tuscan Chicken (spinach & sun-dried tomatoes)
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Irresistibly Easy One-Pan Tuscan Chicken with Spinach & Tomatoes

Enjoy a comforting One-Pan Tuscan Chicken filled with spinach and sun-dried tomatoes, perfect for weeknight dinners.
Course Chicken Recipes
Cuisine Italian
Keyword easy dinner, One Pan, Spinach, Sun-Dried Tomatoes, Tuscan Chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 400kcal

Equipment

  • Large skillet

Ingredients

For the Chicken

  • 2 pieces Boneless, skinless chicken breasts For quick cooking and juicy flavor.
  • 2 tablespoons Olive oil For sautéing and richness.

For the Vegetables

  • 4 cups Fresh spinach Adds vibrant color and nutrients.
  • 1 cup Sun-dried tomatoes Brings a sweet and tangy flavor.
  • 3 cloves Garlic, minced Enhances aroma and flavor.

For Seasoning

  • 1 tablespoon Italian herbs Mix of oregano, basil, and thyme.
  • to taste Salt For balancing flavors.
  • to taste Pepper For balancing flavors.
  • 1/4 cup Parmesan cheese Add a salty, nutty finish.

Instructions

Directions

  • In a large skillet, warm the olive oil over medium heat.
  • Add the chicken breasts to the pan, cooking for about 6-7 minutes on each side until golden brown and cooked through.
  • Toss the minced garlic into the skillet, stirring for about 1 minute until fragrant. Add the spinach and sun-dried tomatoes and sauté until the spinach wilts, about 2-3 minutes.
  • Sprinkle in the Italian herbs, salt, and pepper to taste. Stir the mixture to infuse the flavors.
  • Sprinkle the Parmesan cheese on top and give it a gentle stir to allow it to melt slightly.
  • Plate the dish hot from the pan, ensuring a mix of chicken, spinach, and tomatoes in each serving.

Notes

Optional: Add a squeeze of fresh lemon juice over the dish for extra brightness.

Nutrition

Serving: 1plate | Calories: 400kcal | Carbohydrates: 9g | Protein: 35g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 15g | Cholesterol: 85mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg